Democrats hit GOP on support for Medicare cuts (AP)

AP - Sen. Dick Durbin, the No. 2 Democrat, accused Republicans of putting seniors and military families at risk by siding with President Bush against a measure to prevent Medicare cuts.

Vitamin B12 is required in the process of cell division and production of red blood cells.

B12 Vitamin or cobalamin is a water soluble vitamin. Essential for healthy nerve system development, cell development, blood cell development, manufacture of nerve-cell covering and maintenance of normal nervous system function.

This vitamin acts as co-enzyme for normal DNA synthesis. It also promotes normal fat and carbohydrate metabolism and protein synthesis.

Natural Source

Beef, beef liver, blue cheese, clams, dairy products, eggs, flounder, herring, liverwurst, mackerel, milk, oysters, sardines, snappers and Swiss cheese. A note worth taking: this vitamin is not available in plant foods.

If you take vitamin B complex supplement, you will find B12 vitamin in B complex vitamin supplement.

Deficiency SymptomsWatch out for the deficiency symptoms such as fatigue weakness, especially in arms and legs irreversible nerve damage sore tongue nausea, appetite loss, weight loss difficulty maintaining balance pale lips, tongue and gums shortness of breath depression confusion/disorientation poor memory bruising.

Symptoms of Excess Intake

If taken with large dosage of vitamin C, may cause nosebleed, ear-bleeding or dry mouth.

Therapeutic Effect

Vitamin B12 supplement can be used for treatment for nervous system disorder. It also improve nervous system to infection and disease. This vitamin improves memory and ability to learn. It increase energy together with vitamin B6 and folic acid, reduces the level of homocysteine.

Cautions

Do not take if you have liver disease.

Please visit the author's website as he provides comprehensive information on vitamin and buy betaine anhydrous vitamin supplements.

Kim Kia Tan is an nutrition scholar and author of http://www.Best-Vitamin-Supplements-Guide.com who provides tips and advice how to improve your general health and treat symptoms with vitamin supplements. He gives good tips where you can buy best vitamin supplements online. Get your FREE copy of Guide to Vitamin and Supplements from him at his Best Vitamin Supplements Guide website.